28 Feb Revel In These 4 Music Benefits That Are Backed By Science
In medicine and health, music has become a popular therapeutic tool regardless of your physical and mental health. Several studies have linked music to better health outcomes. Engaging in musical activities from something as passive as listening to music or activities as assertive as enrolling in vocal singing lessons, will bring significant health benefits.
1. Elevates mood
It may seem rather obvious but music does correlate with your mood and emotions, even down to science. Listening to 15 minutes of music of any genre is enough to give you a natural high. Your brain releases dopamine, a neurotransmitter that is responsible for all your giddy and joyful feelings.
Furthermore, anecdotal evidence suggests that songs and their lyrics provide cathartic healing to many. This stems from music acting as a mood stimulator or reinforce. Regardless of age, music has the power to act as a vehicle for self-expression when other similar means are not available. It has the ability to make you feel empowered and less alone, a form of consolation by offering a safe space and acceptance.
2. Improves Your Mental Health
On that note, seeing as how music has a direct correlation with our hormones and neurotransmitters, it can also be used to deal with depression and anxiety. In fact, certain tunes can release serotonin and dopamine, both hormones that regulate happiness and a sense of fulfilment. Norepinephrine is also released, a hormone that is responsible for the euphoria that you’d feel whenever you listen to your favourite music.
One of the debilitating symptoms of both anxiety and depression is insomnia. Research has shown that listening to classical or relaxing music before going to bed will significantly help with your inability to fall asleep. This will, in turn, help to reduce your depression and your overall mental health, even if it’s just clocking a few more hours in your sleep.
Music has shown to be so effective that music therapy becomes a viable option for those who are struggling with their mental health.
3. Relieves stress
Stress is a common occurrence in everyday society. But amidst all the shears of life, most people have found comfort and consolation from music. It’s not just that. On a more biological level, it decreases levels of your cortisol hormone. Stress causes 60% of all illnesses and diseases, and if music helps to reduce the hormone that’s responsible for your stress, that means eliminating one of the causes for major illnesses.
Furthermore, it’s been shown that having an assertive relationship with music actually boosts your immune system. For instance, those who have drums lessons are much healthier compared to those who don’t play any instruments altogether.
4. Boosts Cognitive Function
Studies have shown that listening to your favourite music enhances your cognitive functions. Not only do you learn and recall information more efficiently, being exposed to music at a young age significantly increases verbal intelligence. A study found that 90% of children who enrolled in music classes starting from the ages of 4-6, showed improved verbal intelligence. The results suggest that music exposure increases their comprehension abilities. Those that have some form of music background tend to also perform well in academic areas.
These 4 reasons hardly encapsulate all the benefits that you enjoy by interacting with music, whether passively or otherwise. Whilst our understanding of its effects is inconclusive, nobody will doubt that music is great for you even if all you derive is a positive cathartic experience. Check out Studio 72 for music lessons to fit your passion!